Stress Less, Sleep Better
A self-paced online course for troubled sleepers
*and anyone who would like to gain healthier lifestyle habits, rest better and embody their core values
This course is for you if
You have trouble falling or staying asleep
You would like to relate better with loved ones
You often wake up not feeling rested
You crave more creativity in your life
You would like to clean up your daily habits
You could benefit from healthier boundaries
What does it consist of?
The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to:
Gain better self-awareness
Manage stress more efficiently
Get less entangled in suffering
Reclaim your space
Practice better self-care
And you will receive a bonus chapter on:
Navigating challenging relationships
What can I expect from this course?
This is a course that uses the body, breath and movement as the main tool of psychological exploration. Meaning: we won't be just talking and cognitively understanding the concept of cleaning up behavioural patterns in order to gain better rest. You will MOVE. In very gentle ways accessible to anyone, but you sure will move.
The course is based on methods from Embodied Facilitation, The Feldenkrais Method, Yoga, Breathwork and Embodied Yoga Principles.
Start your journey to Restful Sleep today
Package: Sleep Soundly
7 chapters of the "Stress Less, Sleep Better" online course
Bonus chapter on relating with others
Bonus "Rest Snacks" Course: 10 videos of movement and breath exercises to help you fall asleep quicker and more soundly
5 full Awareness Through Movement audio lessons for better body awareness, mobility and relaxation
4,5 hours of video content
Downloadable PDF journal to track your progress
Access to a Slack community to share your progress and get tips & inspiration from others