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Stress Less, Sleep Better

A self-paced online course for troubled sleepers

*and anyone who would like to gain healthier lifestyle habits, rest better and embody their core values

Learn at your own pace               Bite-size content               Applicable topics               Felt results

This course is for you if

You have trouble falling or staying asleep

You would like to relate better with loved ones

You often wake up not feeling rested

You crave more creativity in your life

You would like to clean up your daily habits

You could benefit from healthier boundaries

Image by charlesdeluvio

What does it consist of?

The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to: 

  • Gain better self-awareness

  • Manage stress more efficiently

  • Get less entangled in suffering

  • Reclaim your space

  • Set boundaries

  • Find inspiration

  • Practice better self-care

And you will receive a bonus chapter on:

  • Navigating challenging relationships

What can I expect from this course?

This is a course that uses the body, breath and movement as the main tool of psychological exploration. Meaning: we won't be just talking and cognitively understanding the concept of cleaning up behavioural patterns in order to gain better rest. You will MOVE. In very gentle ways accessible to anyone, but you sure will move.


The course is based on methods from Embodied Facilitation, The Feldenkrais Method, Yoga, Breathwork and Embodied Yoga Principles. 

Modern Dancer

Start your journey to Restful Sleep today 

Course: Stress Less, Sleep Better

  • 7 chapters of the "Stress Less, Sleep Better" online course

  • Bonus chapter on relating with others

  • 3 hours of video content

  • Downloadable PDF journal to track your progress

  • Access to a Slack community to share your progress and get tips & inspiration from others

€159

Bundle: Sleep Soundly

  • 7 chapters of the "Stress Less, Sleep Better" online course

  • Bonus chapter on relating with others

  • Bonus "Rest Snacks" Course: 10 videos of movement and breath exercises to help you fall asleep quicker and more soundly

  • 5 full Awareness Through Movement audio lessons for better body awareness, mobility and relaxation 

  • 4,5 hours of video content

  • Downloadable PDF journal to track your progress

  • Access to a Slack community to share your progress and get tips & inspiration from others

€198 Valued at €350

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