Did you know that ongoing, inconsistent sleep is a symptom?
If you've always struggled with sleep, it's a sign of something else being out of balance in your life.
One on one sleep coaching sessions use CBTI, holistic sleep coaching, Embodiment and more to get to the root cause. From there, we explore ways that work for you to get regular, Restful Sleep.
Tired of struggling with unreliable sleep on your own?
People often come to Restful Sleep feeling fed up with hit-and-miss sleep phases. You too may have tried out different sleep hygiene and mental well-being tips, like having a cool bedroom, yoga and meditation. As well as various different bedtime routines.
After many desperate, late-night Google searches, maybe you’re at the last resort with sleeping pills and their groggy after-effects. Nothing seems to stick and consistent sleep can feel unattainable.
Consistent sleep is your birthright
It might not seem like it when you are drifting off 30 minutes before the alarm, but the truth is: your body knows how to get regular sleep. It starts the moment you wake up and is shaped by the millions of tiny choices made every day.
These often unconscious habits determine how we spend our daily energy. When energy is spent in ways we find satisfying, we will naturally feel sleepy by bedtime. Complications come when our daily actions become disconnected from our desires, purpose and joy.
How Restful Sleep one on one coaching can help
Personalised support
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Guidance based on your personal challenges - in sessions and the activities between
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Get insights from CBT for Insomnia, holistic sleep coaching, Embodiment and more
Accountability for success
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Be seen for sticking with your goals and new habits in calls and your daily activities
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Daily prompts, mini check-ins, homework and other tools are available to keep you on track
Curious new ways
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Insomnia can be draining. The way out can be fun and quicker than you may think!
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Access fresh insights through breathwork, movement and other playful exercises
"I was delighted Maša started offering remote her sessions with Zoom. I can't recommend it highly enough. It is wonderful. The organisation and technicalities are top-notch, the fact that it's remote never gets in the way. Maša's personality still shines through, very positive, very welcoming. Since the sessions rely mostly on voice guidance, we can appreciate her perfect English and very clear instructions."
OJ
Restful Sleep One to One Coaching is for you if you’re
Aware of how your choices and outcomes are linked
Even if you may currently feel stuck or unsure of how to make changes, you can see how these are related.
Taking your mental and physical health seriously
Whilst not taking yourself too seriously.
Because Restful Sleep also invites playfulness!
Choosing to make well-being a priority in your life
Whilst your well-being may not be optimum, you have a willingness to make time for self-reflection.
Willing to do the work, not expecting “quick fixes”
You’re committed to exploring deep, inner work on yourself with regular practices each week.
Restful Sleep one to one coaching is not for you if you’re
Unwilling to take responsibility for where you’re at
Because being able to look at your actions and limiting beliefs is a key part of the coaching process.
Not able to meet every two weeks in European hours
You may wish to consider the self-paced Restful Sleep online sleep course for more flexibile timings.
Have sleep apnea or another medical sleep disorder
These kinds of sleep conditions are best supported by a medical professional, you can find resources here.
Only looking for quick fixes for your sleep right now
If you can't think beyond how to get some relaxation, you can try some exercises out here.
Keep in touch
For more insights about managing inconsistent sleep, plus exercises that promote well-being and rest, sign up for occasional emails.
Embodiment and how it affects sleep
Understand what embodiment is, how you can practice it and how it affects sleep.
CBT for Insomnia
(CBTI)
Find out how CBTI works and follow practical guidance on soothing your thoughts.
