One on one sleep coaching

As well as looking at practical, sleep hygiene factors, Restful Sleep coaching takes a holistic approach to review a person's lifestyle and get to the root cause of their sleep struggles. This typically includes levels well-being when it comes to movement, nutrition, relationships and social connection as well as deeply-held beliefs. To read a bit about how this worked for previous clients in their Restful Sleep coaching experiences, you can read their sleep success stories about overcoming racing thoughts at night, falling asleep by rediscovering joy in life and soothing left over break-up feelings.

Restful Sleep coaching sessions take place for one hour over zoom. You will need a reliable internet connection, as well as a space where you have privacy and won't be disturbed. Some room to move your body will also be helpful for any embodiment practices in the session.

Restful Sleep coaching sessions are recommended to take place every two weeks. Scheduling times for sessions can be flexible in line with European time (CET). It is possible to book sessions in for mornings in the Pacific US timezone, mornings and early afternoons in the Eastern US timezone, and afternoon/evenings in most of Asia (Australia is the only very tricky place). To see what may fit with your schedule, we can look at timings in a free discovery call which you can book from the one on one sleep coaching page.

The easiest way to make payments is through the website, using PayPal or a credit card. Bank transfers can also be arranged. If you would like to pay in installments, this can be done with a credit card.

Payment plans can be arranged on request. If this is something that you are interested in, the best way to work out what may be most supportive is in a free discovery call, which you can book here.

Two months may seem like a short time to get results if you've spent months or years struggling with sleep. However, paying close attention to your daily habits and making well-placed strategic behavioural changes, can go a long way in changing patterns you might have spent decades building. When following the CBTI guidance and sticking with the behavioural adjustments we identify, clients typically see an improvement in sleep quality within the first month of working together. The next month then serves to solidify the positive changes and routines, so they can continue to enjoy the results after coaching. Your body is well-equipped to achieve healthy sleep patterns. Restful Sleep coaching offers a guide to reconnecting with the intelligence of the body, getting curious about experiencing the in-built resourcefulness and ongoing search for balance, supported by positive and empowering changes in habits.

The full accountability sleep coaching packages have higher prices to reflect the more comprehensive support provided. This is offered because a core part of the work in sleep coaching involves creating new habits. Which is challenging work! Having accountability helps with creating new habits by keeping goals and actions front of mind. It provides an external supply of encouragement, support and shared investment in your success. Studies have shown that when we are accountable to someone else, we are more likely to follow through on our commitments and stick to new habits. The Restful Sleep full accountability sleep coaching packages provide support between sessions with the homework email and: - Daily prompts, resources and other tools curated for your situation and goals, - Access to all Restful Sleep course materials forever, - Mini check-in calls to use between their main sessions. The extra check-ins can be particularly supportive at times when there have been big shifts or insights that have come up following particularly insightful coaching sessions.