What to expect from this call
In this call, we’ll get specific about your sleep challenge, highlight the most likely causes, and outline the simplest steps you can take in a plan tailored to your specific needs, so you’re not left trying random tips.
This call is not a full coaching session. It’s a focused conversation to map what’s going on and decide the most helpful next step.
What happens during the call
In 30 minutes, we’ll:
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Get a quick snapshot of your sleep (what you’re experiencing + what you’ve tried)
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Identify the most likely 1–3 blockers (mind, body, lifestyle, environment)
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Clarify your goal (e.g., falling asleep, staying asleep, early waking, inconsistent phases)
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Talk through what support would realistically help (and what would be a waste of time/money)
What you’ll leave with
You’ll walk away with a personalized Sleep Health Plan that outlines:
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Why your sleep may be suffering
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1–3 practical actions you can start right away
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A recommended path forward (for example: 1:1 coaching, a self-led option, or another route)
If we’re a good fit and you want to continue, I’ll also explain what working together looks like—simply and transparently.
The Restful Sleep Discovery Call is for you if you
Have inconsistent sleep and want a grounded plan
Are open to making changes (even small ones) consistently
Feel tired of generic tips and want something personalized
You want to understand what’s actually driving your sleep issues (not just collect more generic tips)
The Restful Sleep Discovery Call is not for you if you
You tend to collect advice but not implement it
You’re not willing to experiment with small changes or reflect on patterns
Suspect a medical sleep disorder (e.g., sleep apnea) and haven’t been assessed yet
You’re expecting an instant fix in one short call.