Sleep Health Workshops for Teams
Practical, science-informed training to help employees sleep better, feel more steady during the day, and recover properly, without needing “perfect routines.”
Live on Zoom / Teams • recording optional • suitable for busy, real-life schedules
Why sleep is a workplace issue
When people don’t sleep well, it doesn’t stay at home.
It shows up as:
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slower thinking and fuzzy focus
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more misunderstandings and shorter tempers
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afternoon crashes and heavier reliance on caffeine
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lower resilience under pressure
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“functional tired” that quietly becomes burnout risk
Sleep is not a nice-to-have. It’s basic infrastructure for how people think, relate, and recover.
What makes this different from the usual “sleep hygiene” talk
Most sleep advice assumes people have time, calm evenings, and consistent routines.
Most employees don’t.
These workshops focus on the real bottleneck I see again and again:
people are exhausted, but their nervous system isn’t settling.
So instead of piling on more “shoulds,” we teach:
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how to downshift after work (even with stress and screens)
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how to handle racing thoughts and middle-of-the-night waking
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small, realistic changes that make sleep more stable over time
No perfection. No awkward sharing. No one has to be a “wellness person” for this to be useful.
What your employees walk away with
Participants leave with:
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a clear understanding of their most common sleep pattern (and what drives it)
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practical tools they can use the same week
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a simple “night plan” they can adapt to their schedule
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a better sense of how stress physiology affects sleep (and how to work with it)
The goal isn’t to turn people into sleep experts.
It’s to help them sleep better in a way that holds up in modern work life.
Live Zoom or Microsoft Teams • camera optional • interactive participation • designed to be practical, grounded, and inclusive
About the host
Maša Nobilo - Sleep Health Coach
I support individuals and teams to improve sleep using a mix of behavioral sleep principles (CBT-I informed), Integrative Sleep Therapy, nervous system regulation, embodiment, and practical habit design. My work is especially relevant for high-functioning people who are depleted: tired-but-wired, stress-related insomnia, night waking, and unrefreshing sleep.
