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The movements in this lesson are done mostly lying on the belly and are aimed at helping you differentiate between the movement of the pelvis, chest and head, ultimately creating much more ease of mobility in all three parts. This lessons holds a part with interesting imagery that helps many people to move more fluidly.

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.

Twisting while keeping the head still

  • The recording is +/- 50 min long.

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