This lesson is done mostly while lying on the belly, so you can prepare a thin towel or fabric to roll up and place underneath your collarbone for more comfort. It is focused on finding more ease and differentiation in each of the toes and the ankles. I find this particular class to be very gentle and relaxing, while giving a lot of sensorial information about the mobility of the ankles and toes. 

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.