This lesson is done mostly on the back and the intention is to find an easy and comfortable path of rolling from the back to the belly while having a constraint of holding the ankle. We gradually move up towards the main movement so that you can feel all the distinctions in your lower back, pelvis and ribs. I find this one to be quite fun and playful. 

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.