The movements in this lesson are done mostly in a side-lying position, aimed at making the movement of lifting the leg easier. It uses rolling from side to side to create ease and softness in the lower back and ribs. It is a pleasurable class with nice imagery to help you find more freedom int he movement.
This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.
Rolling from side to side with ease
The recording is +/- 50 min long.