This recording is a very soft lesson, done entirely on the back (you can do it also on your bed instead of the floor) and focused on recognising and actively releasing the tension caused in our body due to stress. It doesn't lead to any big spectacular movement patterns, but rather focuses on the quality of movement so that you can apply that sensitivity in daily life when you start to notice a stress response in the body.

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.