The movements in this recording are done on "all 4's" or on the back and focus on clarifying the idea of rotating our arms in order to possibly roll over the shoulder. Whether you actually do a roll on the ground is irrelevant, you will get a lot of learning about the connection of the head, shouders and pelvis.

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.