This recording focuses on creating new patterns in the breath mechanism with the "see-saw breath" and paradoxical breathing. The focus is on muscular patterns of breathing and creating more ease in the breath and spine. The lesson is done mostly on the back, with certain explorations on the belly, hands and knees, and side lying.  

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.