This recording is done at times lying on the ground and at times sitting, with a short "intermezzo" on the belly. It focuses on the role of eye movement in creating a ripple effect on other parts of our body, most notably on the flexors. I think you will find it quite interesting to gain more awareness around something as "mundane" as eye movements! 

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.