About
A self-paced coaching program to help you "clean up" behaviours that you do in your wakeful state that hinder quality rest. What you get: â—¦7 chapters of the "Stress Less, Sleep Better" online course â—¦Bonus chapter on relating with others â—¦3 hours of video content â—¦Downloadable PDF journal to track your progress â—¦Access to a Slack community to share your progress and get tips & inspiration from others
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