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Stress Less, Sleep Better

About

A self-paced coaching program to help you "clean up" behaviours that you do in your wakeful state that hinder quality rest. What you get: ◦7 chapters of the "Stress Less, Sleep Better" online course ◦Bonus chapter on relating with others ◦3 hours of video content ◦Downloadable PDF journal to track your progress ◦Access to a Slack community to share your progress and get tips & inspiration from others

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