About
A bundled packages of the courses "Stress Less, Sleep Better" and "Rest Snacks". What you get: ◦7 chapters of the "Stress Less, Sleep Better" online course ◦Bonus chapter on relating with others ◦Bonus "Rest Snacks" Course: 10 videos of movement and breath exercises to help you fall asleep quicker and more soundly ◦5 full Awareness Through Movement audio lessons for better body awareness, mobility and relaxation ◦4,5 hours of video content ◦Downloadable PDF journal to track your progress ◦Access to a Slack community to share your progress and get tips & inspiration from others
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