Graphic of a sleepy looking cloud at night to represent the Restful Sleep blog

Articles on all things sleep & dreams

Welcome to the Restful Sleep blog. This is the place for inconsistent sleepers to find free resources to help with managing a lack of sleep and finding new ways to sleep better.

Recent articles

Is Lucid Dreaming Real? What Science Says

Lucid dreaming isn’t woo—it’s a lab-verified REM state. Researchers confirm it with pre-agreed eye signals, even two-way Q&A during sleep, and fMRI showing dreamed actions activate motor cortex. Why care? These tools can ease nightmares, lower bedtime anxiety, and spark creativity. In this guide I share gentle, sleep-first ways to explore. Want support? Book a free discovery call or join my free platform.

Maša Nobilo, Sleep Coach

5 min read