Articles on all things sleep & dreams

The irony of having both insomnia and vivid dreams or nightmares! Let's get into why it happens and ways to get through it.

Let's look at what the science says about dreams and emotional processing, how Tibetan Buddhist traditions view dreams, as well as what insi

In my work as a sleep coach, and from chatting with folks who are curious about it, I notice a few commonalities. One that stands out is the way that people who struggle with sleep talk about themselves. As well as having ‘always been a bad sleeper’ for most of their lives, the next most frequent phrase I hear is ‘I’m a worrier’. With many people sharing how they suspect worrying to be the main reason for not sleeping well. Worrying is a common experience that most of us come

Hey sleep enthusiast, what's it like for you to find happiness within yourself and choose a positive outlook in your daily life? Maybe when you’re having a few nights of consistent sleep it comes easier. But when sleep is just not happening by night and your energy is low in the day, it can be more challenging. Or non-existent even…? When your energy is lower than usual, your routine and habits can slip, so you may find yourself low on energy and mood. This can lead to going

We wanted to shine a light on loneliness and acknowledge how it's actually a part of being human! Plus its impact on well-being and sleep.

Have you slipped into goblin mode? Find out what it is and how it can affect relaxation and sleep.