Articles on all things sleep & dreams

Why your dreams might be the most honest place your nervous system speaks and how to use them to improve sleep (without obsessing over symbols) Have you ever woken up from a dream feeling like you’ve already lived a whole day — anxious, tender, furious, heartbroken, euphoric — and then you’re expected to jump straight into Slack, school runs, meetings, and functioning like a normal human? Most people do one of two things next: They Google dream symbols (or ChatGPT them, in th

(It's not what you think, you pervs) I started doing it without saying anything. At night, when my partner is drifting toward sleep, I slow my breathing. Nothing dramatic. Not in a way that would be noticeable if you weren’t paying attention. I lengthen my exhale just slightly. I let the inhale come in gently. I settle my body first. Within a few minutes, his breathing changes. It drops. It steadies. The rhythm evens out. And then he’s asleep. We're just a few breaths away fr

I tend to judge how safe I feel with someone by how well I sleep next to them. This wasn’t a conscious rule. It emerged slowly, through contrast. Through paying attention to nights that felt light and fragmented versus nights where my body seemed to power down without negotiation. Over time, the pattern became difficult to ignore. The body will tell you who's safe. When I don’t sleep well next to someone, it’s rarely dramatic. I’m not lying awake in panic. I’m not necessarily

Broken sleep shows up in mood, focus, and even the body—and new research maps those links. Start where you are: if nights feel poor or fragmented, steady your wake time and fix the biggest disruptor (temperature, pain, snoring). If you’re short-sleeping, add 20–30 minutes. If days feel scattered despite “sleeping fine,” do a light tune-up plus attention supports. Want a simple, tailored plan? Book a free discovery call.

Recurring nightmares don’t have to rule your nights. Evidence supports Imagery Rehearsal Therapy (IRT) to reduce nightmare frequency and distress. Lucid Dreaming Therapy is promising when used gently and sleep-first. This guide offers step-by-step practice and a weekly plan. Want personal help? Book a free discovery call or join my free online platform.

It’s possible to find restful ways to rejuvenate in winter - even with insomnia!