STRESS LESS, SLEEP BETTER: a self-paced online course for troubled sleepers
What does it consist of?
The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to:
GAIN BETTER SELF-AWARENESS
MANAGE STRESS MORE EFFICIENTLY
GET LESS ENTANGLED IN SUFFERING
RECLAIM YOUR SPACE
SET BOUNDARIES
FIND INSPIRATION
PRACTICE BETTER SELF-CARE
And you will receive a bonus chapter on:
NAVIGATING CHALLENGING RELATIONSHIPS
What can I expect from this course?
This is a course that uses the body, breath and movement as the main tool of psychological exploration. Meaning: we won't be just talking and cognitively understanding the concept of cleaning up behavioural patterns in order to gain better rest. You will MOVE. In very gentle ways accessible to anyone, but you sure will move.
The course is based on methods from Embodied Facilitation, The Feldenkrais Method, Yoga, Breathwork and Embodied Yoga Principles.
For a free video chapter, go to: https://www.restfulsleep.eu/online-courses