RAMBLINGS OF A SLEEPLESS MIND:
a blog on all things sleep

Polywha…? Polyvagal theory is, indeed, something that would be useful to get acquainted with if you want to make substantial changes to...

„Why can't I stick to my routines?“ „How come some people have it so easy regarding habit change?“ „Will I ever get my life in order?“ ...

What if I told you that you are more microbe than human? And that, technically, you are simply a host to a wide variety of lifeforms...

Breathing. There you go, doing it again. And again. Without even trying. The air swoops in through your nostrils or through your lightly...

The title of this post should have been “I don’t negotiate with terrorists.” As that is precisely the struggle – how to calibrate your...

Eeny, meeny, miny, mo… Each day we choose in which direction to go. We can opt for Netflix or an Instagram scroll. Or we can choose an...

A part of my job is to kindly and with consent…(how do I put this) call bulls**t. To question when someone is speaking a belief that is...

So. You struggle with sleep. Whether falling asleep or staying asleep, or maybe even sleeping too much. I greet you, I am one of your...

„Sleep is for the weak.“ „I'll sleep when I'm dead.“ „Sleeping with the fishes.“ OK, this last one is a doozer just to get your...

Hello, world. My name is Maša and I am an insomniac in recovery. (Hi, Maša...) I am also a sleep coach. Even as I write this, I get a...