RAMBLINGS OF A SLEEPLESS MIND:
a blog/vlog on all things sleep and life

What percentage of yourself are you showing to the world? What concrete actions make that percentage rise? For more content and 1-on-1 coaching: https://www.restfulsleep.eu/ https://faultywalnut.com/ https://www.instagram.com/masha_la_moves/ https://www.instagram.com/restfulsleep.eu/ https://www.facebook.com/restfulsleep.eu

The not-so-innocent addictions and sleep: (not) a love story Inspired by an episode of the Rich Roll podcast with Anna Lembke. Taking a deep dive into our actions in our wakeful state is what will actually have a lasting effect on the quality of our sleep. No quick fixes, but deep results: dive into sleep coaching at https://www.restfulsleep.eu/

How movement can unf**k you: a highly unscientific yet geeky view on how we bash our heads into the same walls of stress and anxiety over and over 😅…until we stop, drop and move. Movement is in everything we do. You ARE movement. What if movement could actually get you out of your unhelpful rut and towards CHOICE? Knowing somatically you have another choice other than crippling anxiety and/or fighting/fleeing/freezing…can not only help you sleep, move and relate better but also exponentially improve the quality of everything in your life. Go on. MOVE! And if you wish, you can move with me. Live online on Tuesday evenings or visit my library of recordings on this link: https://www.restfulsleep.eu/library https://www.restfulsleep.eu/

What does it consist of? The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to: GAIN BETTER SELF-AWARENESS MANAGE STRESS MORE EFFICIENTLY GET LESS ENTANGLED IN SUFFERING RECLAIM YOUR SPACE SET BOUNDARIES FIND INSPIRATION PRACTICE BETTER SELF-CARE And you will receive a bonus chapter on: NAVIGATING CHALLENGING RELATIONSHIPS What can I expect from this course? This is a course that uses the body, breath and movement as the main tool of psychological exploration. Meaning: we won't be just talking and cognitively understanding the concept of cleaning up behavioural patterns in order to gain better rest. You will MOVE. In very gentle ways accessible to anyone, but you sure will move. The course is based on methods from Embodied Facilitation, The Feldenkrais Method, Yoga, Breathwork and Embodied Yoga Principles. For a free video chapter, go to: https://www.restfulsleep.eu/online-courses

This move is attributed to Michael Krugman, with my own magic twists 🤗✨a 10-min escape from racing thoughts and the 🐒🧠 A tribute to a lost sense of touch in these nutty Covid times. Sleep well, peeps. For more content and 1-on-1 coaching: https://www.restfulsleep.eu/ https://www.instagram.com/restfulsleep.eu/ https://www.facebook.com/restfulsleep.eu

A powerful and simple tool to lower your stress response anytime, anywhere. Excellent for preparing the body for sleep. As simple as it gets! For more content and 1-on-1 coaching: https://www.restfulsleep.eu/ https://www.instagram.com/restfulsleep.eu/ https://www.facebook.com/restfulsleep.eu

A body-based exercise meant to cultivate a sense of non-judgemental learning and observation - a key element in any significant learning, growth and habit-change process. What are some areas in life in which you can apply more deep listening detached from the end results? And how can curiosity become an ally in your growth? For more content and 1-on-1 coaching: https://www.restfulsleep.eu/ https://www.instagram.com/restfulsleep.eu/ https://www.facebook.com/restfulsleep.eu

We’ve all been there. Taking on heartily a new, healthy habit only to have it fade away into oblivion after a few days. Guilty as charged. 🙋🏻‍♀️ There are ways though with which we can help our healthy habits stick. The two changes of perspective that I speak of in this video will do just that. The first one is figuring out your deep WHY. What is the higher purpose behind the change that you want to introduce? The second is WHO is the person that you want to become with this new change? And can you embrace this new identity without mastering it yet? Give it a go. For more content and 1-on-1 coaching: https://www.restfulsleep.eu/ https://www.instagram.com/restfulsleep.eu/ https://www.facebook.com/restfulsleep.eu