STRESS LESS, SLEEP BETTER:
a self-paced online course for troubled sleepers

*and anyone who would like to gain healthier lifestyle habits, rest better and embody their core values

Learn at your own pace

A course with hours of content you can access at your convenience

Bite-size content

Short video content that you can immediately apply to your life

Varied topics

From cleaning up daily habits, setting boundaries, self-care, reclaiming joy...the topics are bountiful

Felt results

Less talking, more doing. Through a series of body-based exercises, you will FEEL the changes you want to make

Image by Cassidy Dickens

THIS COURSE IS FOR YOU IF:

  • You have trouble falling or staying asleep

  • You often wake up not feeling rested

  • You would like to clean up your daily habits

What does it consist of?

The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to: 

  • GAIN BETTER SELF-AWARENESS

  • MANAGE STRESS MORE EFFICIENTLY

  • GET LESS ENTANGLED IN SUFFERING

  • RECLAIM YOUR SPACE

  • SET BOUNDARIES

  • FIND INSPIRATION

  • PRACTICE BETTER SELF-CARE

And you will receive a bonus chapter on:

  • NAVIGATING CHALLENGING RELATIONSHIPS

What can I expect from this course?

This is a course that uses the body, breath and movement as the main tool of psychological exploration. Meaning: we won't be just talking and cognitively understanding the concept of cleaning up behavioural patterns in order to gain better rest. You will MOVE. In very gentle ways accessible to anyone, but you sure will move.
 

The course is based on methods from Embodied Facilitation, The Feldenkrais Method, Yoga, Breathwork and Embodied Yoga Principles. 

START YOUR JOURNEY TO RESTFUL SLEEP TODAY

Stress Less, Sleep Better Course

  • 7 chapters of the "Stress Less, Sleep Better" online course

  • Bonus chapter on relating with others

  • 3 hours of video content

  • Downloadable PDF journal to track your progress

  • Access to a Facebook community to share your progress and get tips & inspiration from others

PRICE: 119€

Image by Klugzy Wugzy

Sleep Soundly Package

  • 7 chapters of the "Stress Less, Sleep Better" online course

  • Bonus chapter on relating with others

  • BONUS "REST SNACKS" PACKAGE: 10 videos of movement and breath exercises to help you fall asleep quicker and more soundly

  • 5 full Awareness Through Movement audio lessons for better body awareness, mobility and relaxation before bedtime

  • 4,5 hours of video content

  • Downloadable PDF journal to track your progress

  • Access to a Facebook community to share your progress and get tips & inspiration from others

PRICE: 189€

(valued at 270€)